Breathing Exercise | 5-5-8

Are you feeling nervous? Starting to escalate? Getting upset? Road Rage? Do you feel everything seems to go wrong? This exercise might help you get back on track. Check it out.

You may also download the audio files (mp3) for you to keep by clicking the button/link below:

Just sign up for FREE! After starting the course, go under the "downloads" tab. There are 2 options: First, 3 repetitions with instructions on how to properly do the exercise. Second, a loopable audio file for when you need to do as much repetitions as you need to.

PTSD is Normal

Just because someone has PTSD doesn’t mean that they’re crazy.

Not Your Responsibility

Being married to someone with PTSD is hard. You are not expected to fix them but you can play a huge part on their recovery.

Dealing With The VA

Since Bo’s retirement in 2004, he’s been fighting the VA (Veterans Administration) over issues brought on by the abuse his body took during his 20 years of service. Watch our video to learn more.

Don't Compare Trauma

We want to tell a story to shed light on how easy it is to compare trauma without even realizing that you’re doing it. Watch our video to learn more about navigating through your loved one’s PTSD.

Story of Bo’s Friend

We all want to keep our love ones around as long as we can and the more we understood what they are going through, the more we’ll be able to help them.

Who We Are

Hi, we’re Bo and Dr. Kat! We’re mental health professionals who are dedicated to helping folks and our fellow military families and veterans reclaim their lives from PTSD. We know from both our personal and professional experiences that PTSD can be managed.

For questions or comments, I can be reached at afterdutyvets@gmail.com or visit our website at marriedtoptsdpro.com and like us on Facebook at Married to PTSD Pro.

Why We're Here

There’s a lot of information available out there for the person who has PTSD but not much for the people around them. We’re here to help you understand and to let you know that you are not alone in your struggle.

For questions or comments, I can be reached at afterdutyvets@gmail.com or visit our website at marriedtoptsdpro.com and like us on Facebook at Married to PTSD Pro.